Doing a workout on Christmas Day is admirable, says sports and exercise psychologist Dr Josephine Perry, but don't ignore the need to rest your body and mind
Olympic decathlon champion wins again at the Hypo-Meeting in Austria with Anouk Vetter taking the heptathlon as Brits Holly Mills and Katarina Johnson-Thompson finish sixth and seventh
Defending champion calls early halt to her World Indoor pentathlon but insists she is making big progress, while Belgian Noor Vidts strikes gold and Holly Mills comes agonisingly close to bronze
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