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10,000m

10,000m

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Defending champion goes for unprecedented hat-trick in Portsmouth, where he races Andy Vernon, Scott Overall and Alex Teuten
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The Scot will face a field including Andy Vernon when he returns to the Manchester event on October 14
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World U20 10,000m champion runs 26:46 at Birell Prague Grand Prix, while Britain's Emelia Gorecka finishes in top 10 on 10km debut
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Commonwealth marathon medallist is among athletes racing the Simplyhealth Great Aberdeen Run on Sunday
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We examine some sports research that could help you run PBs
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Your performance will benefit greatly from a well-prepared nutritional strategy that helps your body to meet the demands of the distance, as Peta Bee explains
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You need a specific yet varied training plan to lower your best road time. David Lowes explains just what's needed
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The British 10,000m champion is looking forward to enjoying a summer of racing
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Sponsored post: If you're looking for a 10km challenge, check out these events
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British youngster shows talent to take British title ahead of Andy Vernon and Chris Thompson
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Lonah Chemtai Salpeter gets gold for Israel at Highgate Night of the 10,000m PBs
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German pips Morhad Amdouni to men’s gold at Highgate as three Brits break 28 minutes
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