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10,000m

10,000m

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From making the most of every experience to getting a decent hair cut... track and field stars reveal their hopes and aims for 2020
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Athletics stars share their festive plans
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The Welsh athlete was hardly the fastest at school but is now making her mark as one of Britain's best endurance runners
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British 10,000m champion's successful year has laid the groundwork ahead of her Tokyo targets
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World 10,000m champion clocks 26:38 to improve Leonard Komon's 2010 mark
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Organisers say the 10km route was missing 23 metres so times, including Charlotte Arter's fast 31:34, will not be officially recognised
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The four-time champion and Lelisa Desisa will be tough to beat as they defend their crowns in the Big Apple
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Defending champion hopes to become a two-time winner like her mother, Liz McColgan, while Chris Thompson targets a record fourth title in Portsmouth
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Charlotte Arter and Charlie Hulson among the athletes heading to the series opener in the Welsh capital
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Coach and mum Liz McColgan says Night of the 10,000m PBs, where her daughter placed third, was a learning experience ahead of the Olympics
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Hellen Obiri, Steph Twell, Andy Vernon and Stanley Biwott are among athletes racing the 10km on Sunday
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It's been a long road back from injury for the GB distance runner, but she still has bigger aims
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