The 400m hurdler shows great versatility as 60m champion impresses over three laps while masters compete for titles indoors in Sheffield in our road, track and fell round-up
Six men run sub-8min for 3000m in Sheffield with Georgia Bell and Ellie Leather also impressing plus national combined events titles for Sam Talbot, Abigail Pawlett, Thea Brown and Conrad Winter
Fast times in Ribble Valley despite the wind, plus news of internationals running the Chevin Chase and an unofficial UK five miles best for Dewi Griffiths over the festive season
World 40-mile track-holder Ollie Garrod and Jess Saunders head 5km in Hyde Park on a relatively quiet weekend's of racing in the UK on road, fell and track
News from recent road, fell, indoor, walks and multi-terrain events featuring a quality North East 10km, a respectable 10km for a cycle pro and an historic first overall women's win in the 96th Enfield 7 Walk
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