WELSH CHAMPIONSHIPS, PEMBURY COUNTRY PARK, Llanelli, January 25
A change from the usual Pembury course was announced just nine days before the event but that did not stop Dewi Griffiths from winning yet another Welsh senior cross-country title, his ninth over 13 years.
However, it was all relatively close as Belgrave’s Thomas Chaston ran the holder close but both were well clear of third-placed Dan Nash.
Chaston spends all of his time racing in the United States although did place sixth in the British Olympic Games steeplechase trials, running 8:42.21.
Lauren Cooper not only took the women’s race but also led her Parc Bryn Bach club to the team championship as she regained the title she last won in 2022.
Men (10.295km): 1 D Griffiths (Swan) 31:31; 2 T Chaston (Belg) 31:36; 3 D Nash (P’pridd) 32;40; 4 D Nazareth (Les C) 32:58; 5 J Griffiths (Swan) 33:23; 6 C Campion (Card) 33:40
M45: 1 P Matthews (P Bryn) 33:49
M50: 1 H Evans (P Bryn) 37:10
M55: 1 L Ahearne (P Bryn) 39:06
M60: 1 D Warren (Cardigan) 40:57
TEAM: 1 Meirionnydd 94; 2 Swansea 16; 3 Lliswerry 27
M35 TEAM: 1 Swansea 12
M40 TEAM: 1 Parc Bryn 11
M45 TEAM: 1 Pontypridd 7
M50 TEAM: 1 Pontypridd 8
M55 TEAM: 1 Chepstow 12
M60 TEAM: 1 Swansea 15
M65 (7.73km): I Lloyd (Swan) 29:36
M70: A Davis (Swan) 32:10
M75: 1 R Morris (S Dom) 4118
U20: 1 N Vaughan (Eryri) 22:35. TEAM: no team closed in
U17: 1 K Oberon (Warriors) 17:18. TEAM: 1 Cardiff 32
U15: 1 O Parry (Menai) 14:08. TEAM: 1 Deeside 17
U13: 1 O Phillips (Card) 11:43. TEAM: 1 Cardiff 28
Women (7.73km): 1 L Cooper (P Bryn) 29:05; 2 I Lloyd (Swan, M65) 29:36; 3 G Sutton (Swan) 29:55; 4 P Oliver (Belg) 30:01; 5 S Jones (Liv) 30:23; 6 M Owen (Dees) 30:27
W40: 1 L Flynn (Les C) 30:56
W45: 1 L Jones (Les C) 31:48
W55: 1 T Jenkins (P’cawl) 33:00
W60: 1 L Geyer (TROTS) 36:25
TEAM:1 Parc Bryn Bach 33; 2 Les Croupiers 58; 3 Swansea 88
W35 TEAM: 1 Pontypridd 8
W40 TEAM: 1 Swansea 6
W45 TEAM: 1 Bridgend 9
W55 TEAM: 1 3M 9
W60 TEAM: 1 TROTS 6
W65 TEAM: 1 Swansea 9
U20/U17: 1 L Hale (Swan, U17) 19:00. TEAM: 1 Swansea 9
U15: 1 H Watson (Dees) 15:54. TEAM: 1 Carmarthen 25
U13: 1 G Hayes (Dees) 13:09. TEAM: 1 Carmarthen 43
BORDERS SERIES, Dunbar, January 26
Overall (3.8M approx.): 1 T Martyn (HBT, W35) 25:02; 2 C Houston (HBT) 26:06; 3 A Luetchford (HBT) 27:10; 4 Thomas Laraia 27:19; 5 D Daunt (Edin, U20) 27:24; 6 M Young (Tev, W35) 27:36
M45: G Trewartha (Gala) 28:09
M50: J Rogers (Cors) 29:00
M65: C Donnelly (Cambus) 29:47
TEAM: 1 HBT 6; 2 Gala 56; 3 Tev 71
Women: 1 R Halliday (Dunbar, W35) 29:22; 2 M Wallace (Penic) 30:39; 3 Jill Mykura (W45) 31:30; 4 L Jacques (HBT) 31:59
W50: M Wright (HBT) 32:43
W60: C Moss (Moorf) 33:27
W65: H Spenceley (C’thy) 37:13
U20: E Nicholson (E Loth) 33:01
TEAM: 1 HBT 22; 2 C’thy 36; 3 Lauder 55
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