In the second of a two-part article, coach David Lowes shares a nine-exercise workout designed to improve endurance athletes' strength and injury resilience
The British half-marathon champion demonstrates a lower leg and hip routine which can help to wake up your key running muscles and get you ready for the miles ahead
At this time of year it is important for athletes to develop habits which will combat colds, throat infections and chills. John Shepherd talks to exercise physiologist Jim Pate to find out more
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