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The more you run, the better your bones

Training for events ranging from 10km to marathons promotes bone health for the future, says a new study
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Athlete insight – Holly Bradshaw

Holly Bradshaw is ready to attack the heights that saw her compete as one of the best pole vaulters in the world and the British record-holder spoke with Eilish McColgan about her return to form
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Kenya diary - 48 hours in Iten

Sports scientist and running enthusiast Colin Thomas shares an extract of his diary from a trip to Kenya
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My killer session - Julian Goater

The British endurance legend dusts off his training diaries from the eighties as our new series on 'killer sessions' continues
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The power of porridge

A steaming bowl of porridge is unrivalled as the athlete's favourite superfood and Peta Bee explains why
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British marathon standards: The only way is up

Steve Smythe looks at the current British men's marathon standards and compares them with the past
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What your sweat says about you

A recent study looked at the sweat samples of 51 marathon runners throughout a 26.2-mile race
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Foot stretches

The feet are a highly vulnerable - and often overlooked - part of an athlete's anatomy, so try this toe-toning regime, says Lexie Williamson
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Details revealed for adidas BOOST Meeting in Herzogenaurach

The new event is to take place in the German home of adidas on May 13-14
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Stretch: External rotation

Stretching out the shoulder and chest muscles is essential for maintaining posture and good technique across the board, says Lynne Cantwell
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Analyse your performance

Professor Greg Whyte gives five tips on how and why you should analyse your own performance
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Analysis: Head poise and speed

Positioning your eyes properly is beneficial for speed and Jessica Ennis-Hill might benefit from adjusting her line of vision, suggests Dr Sean Carey
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