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How they train: Nicole Yeargin

We speak to a British Olympian whose drive means she is always on the lookout for self-improvement
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Stretching the point

For years, many athletes have lived by the mantra of not stretching during warm-ups, but is this still the right way to go?
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Introducing: Kailas

AW promotion: Off-road and mountain running brand Kailas has a shoe to fit your off-road running ambitions wherever you venture
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A guide to women’s running shoes: Brooks

With a wide range of options available from many footwear brands including Brooks, how do you choose the best running shoe for you?
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Altra Via Olympus hits the mark

If you want well-cushioned running footwear, this shoe ticks the box and provides a great ride
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Neuff goes from strength to strength

Its origins date back more than half a century but Neuff Athletic Equipment is embracing the age of social media to help the latest generation of athletes
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How they train: Amelia Quirk

British distance runner is striving to reach her potential at the University of Birmingham
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Secrets of success for Mondo Duplantis

Mondo Duplantis has spent 2022 collecting gold medals and world records and here we look at what makes him so brilliant
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Paul Forbes’ blueprint for success

After running 1:45.66 for 800m in the 1980s the Scottish runner is now breaking M65 masters records thanks to smart training and thorough planning
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Secrets of Kilian Jornet's success

Kilian Jornet’s record-breaking UTMB performance this year reminded us he is the greatest trail runner in the world, but what makes him so dominant?
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How effective is weight training for athletes?

It is often seen as a vital tool but does pumping iron really help create faster, more powerful and enduring athletes?
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How they train: Gemma Steel

Former European cross-country champion explains how she has come to love running again following a family tragedy
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