Category: Exercise focus
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Exercise focus – single leg bodyweight squat
This movement improves lower limb strength, balance and body awareness
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Exercise focus – split squat jump
A plyometric movement which develops leg power and reactivity
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Exercise focus – elbow to ankle lunge
Try this for an active warm-up movement
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Exercise focus – Swiss ball crunch
Great for improved core strength, which will help reduce potential injury and improve power transference
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Exercise focus – alternate arm leg reach march
A warm-up drill which also promotes balance and coordination
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Sad to hear that prolific athletics photographer Jean-Pierre Durand has died. He was a friendly face on the circuit and his excellent pictures lit up the pages of AW many times in recent years. 📸 😞
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