Category: Exercise focus
Exercise focus – split squat jump
Posted by John Shepherd | Mar 19, 2020
Exercise focus – elbow to ankle lunge
Posted by John Shepherd | Mar 12, 2020
Exercise focus – Swiss ball crunch
Posted by John Shepherd | Mar 7, 2020
Exercise focus – alternate arm leg reach march
Posted by John Shepherd | Feb 27, 2020
Exercise focus – elevated leg cycle
Posted by John Shepherd | Feb 22, 2020
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Exercise focus – single leg bodyweight squat
by John Shepherd | Mar 20, 2020 | 0
This movement improves lower limb strength, balance and body awareness
Read MoreExercise focus – split squat jump
by John Shepherd | Mar 19, 2020 | 0
A plyometric movement which develops leg power and reactivity
Read MoreExercise focus – elbow to ankle lunge
by John Shepherd | Mar 12, 2020 | 0
Try this for an active warm-up movement
Read MoreExercise focus – Swiss ball crunch
by John Shepherd | Mar 7, 2020 | 0
Great for improved core strength, which will help reduce potential injury and improve power transference
Read MoreExercise focus – alternate arm leg reach march
by John Shepherd | Feb 27, 2020 | 0
A warm-up drill which also promotes balance and coordination
Read MoreExercise focus – elevated leg cycle
by John Shepherd | Feb 22, 2020 | 0
Use for improved condition of the hip flexors and extensors
Read More
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