Category: Exercise focus
LATEST
Exercise focus – single leg bodyweight squat
This movement improves lower limb strength, balance and body awareness
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Exercise focus – split squat jump
A plyometric movement which develops leg power and reactivity
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Exercise focus – elbow to ankle lunge
Try this for an active warm-up movement
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Exercise focus – Swiss ball crunch
Great for improved core strength, which will help reduce potential injury and improve power transference
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Exercise focus – alternate arm leg reach march
A warm-up drill which also promotes balance and coordination
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Lamine Diack, disgraced former IAAF president, dies aged 88.
Former long jumper from Senegal was long-time head of global athletics governing body and an IOC member but found guilty of corruption last year.
https://athleticsweekly.com/athletics-news/lamine-diack-disgraced-former-iaaf-president-dies-aged-88-1039951849/
Who does @MJGold pick as his athletes of the year?
🇯🇲 @FastElaine
🇳🇴 @kwarholm
Read the full exclusive interview ⬇️
https://athleticsweekly.com/athletics-news/thompson-herah-and-warholm-get-michael-johnsons-vote-1039951170/
