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Norman Poole's middle-distance blueprint for success

Long-time coach has published a book entitled Progressive Training for the UK Middle-Distance Track Events
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How to master the hurdles spacing

What’s better: three or five-stride hurdling? Becki Hall asks Neuff ambassador Mensah Elliott
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Hurdles strength for masters athletes

Becki Hall on how to boost your flexibility, speed and strength as a masters hurdler with advice from Neuff ambassador Mensah Elliott
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Coaching Conversations with Helen James

We hear from the woman who has led Jeremiah Azu to international sprint success about the joys and challenges of being a mentor
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10 marathon tips from a prolific London finisher

Former AW writer Steve Smythe will tackle 26.2 miles for the 50th consecutive year this weekend and here he outlines […]
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Coach Kilty starts a new chapter

Teesside Tornado on retirement, the challenges of coaching, taking over from Carl Lewis and why he thinks Louie Hinchliffe is […]
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How they train: Scott Lincoln

In the quest for international medals, the British No.1 shot putter is now training in Australia under a new coach […]
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Zane Duquemin: “Coach the person and not the event”

Former British international thrower is now guiding athletes at the Aspire Academy in Qatar and here explains his approach, his […]
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How they train: Holly Archer

We talk to the European Indoor 1500m medallist who is challenging herself in new ways, balancing Hyrox ambitions with preparing […]
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How they train: Laura Zialor

We speak to the British international high jumper about the steps she has to take on her arduous road back from serious Achilles injury
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How they train: Sarah Astin

We speak to an endurance athlete who has made big changes as she looks to make the most of her potential
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Andy Hobdell: “Coaches don’t get rich off the sport, we get rich off the memories"

Katy Barden speaks to a solicitor who also has a wealth of experience when it comes to guiding endurance runners
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