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Training: Back to the future

AW coaching ed David Lowes considers whether the old training methods stand up
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How they train - Adelle Tracey

Between training blocks in Iten, Adelle Tracey spoke with Emily Moss about her hopes that the Kenyan altitude will push her closer to a sub-two-minute clocking for 800m
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Ankle injuries

Ankle sprains are one of the most common injuries to runners and repeated injuries to the area should not be ignored, writes Mark Buckingham
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Club night: Reading AC

We begin a new series looking at what's going on at a club training evening or a weekend morning nationwide
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Genetic testing: Choose your parents!

Over the years there have been large advances in scientific support for athletes across all disciplines, writes Craig Pickering
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Cross purposes

In their final article in the series, Matt Long and David Lowes assess cross country tactics by speaking with national champion Steve Vernon
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New Year's Day training

New year, new you? Athletes should use the new year as an opportunity to reflect on the past 12 months and look ahead to a 2015 packed with PBs!
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Marathon training plan: Advanced

Check out this 16-week training plan if you're running a marathon and aiming for a time of around three hours
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How they train - Jade Lally

The Commonwealth discus bronze medallist spoke to AW about her throwing and indoor sessions
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Fartlek running: Playing with speed

Fartlek running has influenced some of the past greats and it's still as effective today
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Training this Christmas?

Decided to take a day off training for Christmas? Read this and you might change your mind!
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Marathon training plan: Intermediate

If you're working towards a marathon and aiming for a time of around four hours check out this 18-week training plan
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