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Downhill running - Tom Addison's top tips

Tom Addison is one of the best downhill runners on the fells and here he gives his tips to help you go faster down the slopes
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Altitude issues: Functional breathing

The key to maximising performance and avoiding injuries at altitude is all in the breathing, explains physiotherapist Graeme Everard
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How they train - Racheal Bamford

What a difference a year can make in sport and, as AW found out, Racheal Bamford is proof that anything is possible
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Rehab offers lifeline

For Emma Jackson, rehab is helping her return to full fitness and become stronger than ever. Matt Long visited her in Burton-on-Trent to find out more
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Hamstring exercises

One of the most injured muscles is the hamstrings, writes Tony Lett, who suggests some simple and fun exercises for groups at the club
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Marathon: Two be or not ...

The Sub2hr Project was launched at Northumbria University recently and AW's coaching editor was there to listen to the views of the star-studded cast
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Club night: Lincoln Wellington AC

We continue our series looking at club training nights around the country and this time it's the turn of Lincoln Wellington AC
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Race pacing: Packed and ready

The pack behaviour among long-distance runners has been explored recently in research by Dr Brian Hanley
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How they train - Emily Diamond

After ducking under 52 seconds for 400m for the first time in 2014, Emily Diamond is looking for further improvements
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Debut marathons: Going the distance

Working towards a spring marathon? Now is the time to make sure that the experience will be a good one and Dr Jason Karp offers 10 simple strategies to help you on your way
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A day in Iten

Having travelled to Kenya for her first trip to the high-altitude training centre in Iten, Alison Leonard told AW about a typical day
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Club night: Birmingham University AC

Our new series continues with a look at what's going on down at a club training evening or a weekend morning nationwide
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