The science behind speed is always evolving and here we look at the thoughts, theories and ways of training to consider in the quest for greater velocity
Former world 400m hurdles champion Dai Greene explains why he’s flippin’ pizzas and coaching recreational runners to support his ongoing athletics ambitions
There are three key areas where real gains can be made when it comes to improving performance, as well as developing the relationship between coach and athlete, writes Casimir Loxsom
Is the age of information a blessing or a curse? Kibwé Johnson from SPIRE Institute looks at the increasingly challenging issue of athletes’ addiction to screen time
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