Olympic marathoner shares some advice for training during the winter months

We may be well into the new year now, but there's still a fair few weeks of winter training left yet.

As the temperatures remain low and the rain continues to fall, London 2012 marathon runner Scott Overall has given Athletics Weekly his top three tips to maintain training through the cold winter months.

Wonder what sort of training it takes to become a 2:10:55 marathoner? Why not also take a look at Overall's training diary? You can find that here.

http://www.youtube.com/watch?v=daOsu4OcFdk

Video via Gatorade UK

» Follow Scott on twitter at @ScottOverall. Further nutritional advice from his sponsors Gatorade can be found at @GatoradeUK or www.facebook.com/GatoradeUK.