Doing a workout on Christmas Day is admirable, says sports and exercise psychologist Dr Josephine Perry, but don't ignore the need to rest your body and mind
Louise Sutton, sport and exercise nutritionist, says that having a plan is vital when it comes to eating and drinking before, during and after long distance races
The choice of wireless headphones, earphones and earbuds is now wide and varied. Here we take a look at some of the latest options available for every type of athlete and runner
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