Performance

Performance

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Zane Duquemin: “Coach the person and not the event”

Former British international thrower is now guiding athletes at the Aspire Academy in Qatar and here explains his approach, his […]
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Why Jo Pavey has embraced Imbrace

Five-time Olympian uses innovative running leggings with built-in knee supports in order to help avoid injury Jo Pavey says she […]
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The Science of Sleep

How sleep fuels performance: the key to recovery and success Sleep deprivation can significantly impact athletic performance, slowing reaction times, […]
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ASICS Gel-Nimbus 27 by Eilish McColgan

Designed by ASICS athlete Eilish McColgan, the Gel-Nimbus 27 is re-imagined in the spirit of the runner’s Scottish heritage ASICS […]
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The Tracksmith Eliot Racer – breaking the mould for supershoes

First look at a new racing shoe which is both fast and stylish While not screaming over-the-top supershoe looks, the […]
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How they train: Holly Archer

We talk to the European Indoor 1500m medallist who is challenging herself in new ways, balancing Hyrox ambitions with preparing […]
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How they train: Laura Zialor

We speak to the British international high jumper about the steps she has to take on her arduous road back from serious Achilles injury
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The best new training shoes of 2025

With fresh footwear launching every month, there is always something exciting ready to hit the roads
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Bounce into 2025 with the latest running shoes

With a new year comes new shoes and some exciting models from all the top brands. Here we look at the latest shoes offering premium levels of cushioning
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How they train: Sarah Astin

We speak to an endurance athlete who has made big changes as she looks to make the most of her potential
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Puma collaborate with fashion brand Represent in new range fronted by Phoebe Gill

The brands have partnered to launch a 12-piece clothing and footwear collection featuring Represent’s first official womenswear products
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How to combat osteoarthritis in your knees

Physiotherapist Paul Hobrough looks at a new treatment for joint pain in the knees of a runner
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