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7th Jul 2014
Coaching
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Why you might be best to blank the plank
The plank is the worst core exercise in the opinion of physio Dave O'Sullivan and here he explains why
1st Jul 2014
Fitness
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Performance
Exercise during pregnancy
How to maintain fitness safely while pregnant
17th Mar 2014
Coaching
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Travel: Racing and training in Malta
Whether it's competition or training you're after, Malta could be the ideal destination as AW discovered when making a visit for the Malta Marathon
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