Fast times in Ribble Valley despite the wind, plus news of internationals running the Chevin Chase and an unofficial UK five miles best for Dewi Griffiths over the festive season
Barbados could be the perfect winter destination for runners wanting that break away in the sunshine, while the island offers so much more than running
Megan Keith, Innes FitzGerald and Will Barnicoat inspire their country to a record medal haul, while Norwegian writes her name in the history books and Frenchman Schrub seizes his chance
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