A lot has happened since former GB international Colin McCourt's last blog post and he updates us on his progress towards a sub-16 minute 5km to avoid getting 17 tattoos
Steve Smythe gets ready to report at his 11th World Championships, one he is convinced will be the greatest ever edition but perhaps not the best for Britain
Upping the training week and reflecting on lessons learnt, as former GB international Colin McCourt works towards a sub-16 minute 5km to avoid getting 17 tattoos
It started out as a mission to break 16 minutes for 5km to avoid getting 17 tattoos, but now former GB international Colin McCourt has higher ambitions
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