Steve Smythe has 40 years-plus experience of bettering marathon time targets and he gives his thoughts on what's required to improve certain marks from sub-2:00 to 4:30
Olympian turned commentator Tim Hutchings on the need for athletes to connect with their fans and why he thinks Samuel Tefera's world record reaction should be seen as a lesson
AW performance editor John Shepherd had five of his group’s athletes competing in all four horizontal jumps at the British Indoor Champs and here’s his take on the action
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