Paul Freary reflects on a short visit to Barbados to experience a running event that embraces the sport and manages to create an atmosphere so welcoming runners return year after year
In our international round-up, individual medallists Alison Lavender and Andrew Davies lead Britain to success in Spain while CJ Albertson sets 50km world mark in the United States
After running first half at sub-2hr pace, the Kenyan slows in latter stages but still takes half a minute off his global mark with 2:01:09 as Tigist Assefa of Ethiopia scores women's win in 2:15:37
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