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In their final article in the series, Matt Long and David Lowes assess cross country tactics by speaking with national champion Steve Vernon
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Britain top medal table with nine medals in Bulgaria, led by Gemma Steel's thrilling senior win over Kate Avery
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GB team captain Steph Twell says Britain's impressive medal table-topping tradition at the European Cross Country Championships is a confidence boost, not added pressure, ahead of Sunday's event
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A look ahead to Sunday's European Cross Country Championships where the British squad aims to continue its medal table-topping tradition
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Trials winners and NCAA champ form part of 36-strong GB & NI team for the European Cross Country Championships in Samokov, Bulgaria
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Bulk of the team for European Cross Country Championships selected via first round of British Athletics Cross Challenge in Sefton Park
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A look ahead to this weekend's English Schools Cross Country Cup in Newquay
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This winter's British Athletics Cross Challenge gets underway in Liverpool this weekend with the trial for the European Cross Country Championships
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Double Olympic, world and European track champion to return to competing on the country for the first time since 2011
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Runner-writers Jen and Sim Benson share their top trails ideal for exploring in the winter
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Louise Damen spoke to Matt Long and David Lowes about the psychology associated with cross country running
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The physiological matters associated with cross country were discussed with Keith Gerrard who spoke to Matt Long and David Lowes
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