Devon athlete enjoys 52-second clear victory at Wollaton Park in Nottingham as Zoe Gilbody, Molly Carvell, George Couttie, Sam Plummer and Joe Scanes also take gold on Saturday
Natasha Phillips wins Scottish half-marathon title plus there is a quick 10km for Jonny Mellor and a world 40 miles record for Ollie Garrod in our latest UK results round-up
Former teenage prodigy Charlotte Moore leads home 400 women at Start Fitness North Eastern Harrier League in Alnwick while Emile Cairess breaks the UK 10 miles record and Sam Harrison runs a fast 10km
Athletes compete in good numbers at Falkirk, Brecon and Derry as national titles go to Logan Rees, Scout Adkin, Dewi Griffiths, Olivia Tsim, Finn McNally and Grace Carson
Tonbridge and Belgrave provide individual winners at the 2023 Saucony English National Cross Country Championships as Leeds and Charnwood gain the team honours
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