A look ahead to Saturday's UK Inter-Counties Championships which also acts as the trials for the World Cross event in Guiyang and incorporates the Cross Challenge final
Many athletes were in county cross country action, while Laura Muir went second on UK under-23 indoor 3000m all-time list and Dina Asher-Smith started season in style just missing her 60m PB
GB team captain Steph Twell says Britain's impressive medal table-topping tradition at the European Cross Country Championships is a confidence boost, not added pressure, ahead of Sunday's event
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