Jamie Crowe helps his team to another dominating victory at Cumbernauld, plus news from the British fell and hill relay champs in our off-road running round-up
Llandaff Fields in the Welsh capital is stage one of this winter's popular cross-country series followed by events in Liverpool, Glasgow, Leeds and Nottingham
Brits Innes FitzGerald and Jess Bailey take top 20 places in the under-20 women’s race at the World Cross as Marta Alemayo, just 15, wins gold for Ethiopia
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