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Sprinting: How to warm-up and cool-down

Sid Ahamed provides a physiotherapist's perspective on warm-up and cool-down in sprinting
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How they train - Lee Doran

Last season's top-ranked javelin thrower spoke to David Lowes about how he got there and his ambitions
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Stephen Maguire to join UKA as "head of power"

Director of coaching at Scottish Athletics to make move to UKA after the Commonwealth Games
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Jenny Meadows - Tips on indoor 800m running

Ahead of the World Indoor Champs, Jenny Meadows offers some advice and discusses the technicalities of a 200m circuit
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Mark Dry - Hammer training tips

Britain's top-ranked hammer thrower shares a few secrets to his success
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Richard Whitehead's tips for a winning mentality

Having recently demonstrated his diving skills to finish as runner up on the television programme 'Splash!', Paralympic and world champion Richard […]
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Mark Dry - Advice on hammer excercises

Looking for some advice on hammer exercises? Mark Dry shares his top four
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Coaching young athletes

Coaches have a tough ask when it comes to converting young talent into adult success so here are some things to consider
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Scott Overall - winter training tips

Olympic marathoner shares some advice for training during the winter months
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