National records for Dina Asher-Smith and Keely Hodgkinson were no surprise but Sam Atkin's 3000m mark was less expected while masters Alastair Walker and Joe Appiah also got in the mix
Paul Freary reflects on a short visit to Barbados to experience a running event that embraces the sport and manages to create an atmosphere so welcoming runners return year after year
In our international round-up, individual medallists Alison Lavender and Andrew Davies lead Britain to success in Spain while CJ Albertson sets 50km world mark in the United States
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