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How They Train

AW Performance Training How They Train

How They Train

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27th Dec 2022
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Secrets of Kilian Jornet's success

Kilian Jornet’s record-breaking UTMB performance this year reminded us he is the greatest trail runner in the world, but what makes him so dominant?
24th Dec 2022
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How they train: Gemma Steel

Former European cross-country champion explains how she has come to love running again following a family tragedy
8th Nov 2022
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How they train: Lizzie Bird

The 3000m steeplechase British record-holder explains how she laid the foundations for an impressive year
19th Oct 2022
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How they train: Olivia Breen

We talk to Wales’ first female track gold medallist at the Commonwealth Games in 32 years about making progress
3rd Aug 2022
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How they train: Matt Stonier

Loughborough middle-distance talent underlined his potential by winning the Emsley Carr Mile this summer and this week represents England in the Commonwealth Games
3rd Jun 2022
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How they train: Beth Potter

We speak to an Olympic distance runner turned triathlete to hear more about juggling three sports in one
16th May 2022
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How they train: Nick Willis

We speak to a New Zealander who has been at the sharp end of middle-distance running for over two decades 
8th May 2022
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How they train: Jess Piasecki

AW finds out how Britain’s second-fastest ever female marathon runner gets herself in peak shape 
30th Mar 2022
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How they train: Nathan Douglas

We speak to the eight-time British triple jump champion who is still in love with his sport and is targeting a home Commonwealth Games this summer
12th Feb 2022
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How they train: Alex Bell

The Olympic 800m finalist and Euro Cross gold medallist on how she’s planning to build on a breakthrough year
8th Feb 2022
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Art of shot put with Ryan Crouser

Olympic champion and world record-holder takes us inside an event that needs plenty of power but also a great deal of skill
8th Jan 2022
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How they train: Morgan Lake

We hear how the British high jump champion will be preparing for multiple championships this year, starting with indoor season targets
1 2 3 4 5 6 … 15
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