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AW+
How They Train
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Performance
How they train - Daniel Awde
Now concentrating on one event instead of ten, Dan Awde explains the changes
400m
AW+
How They Train
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Performance
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Training
How they train - Emma Clayton
Britain's top mountain runner spoke to AW about her training and exploits
AW+
How They Train
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Performance
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Training
How they train - Seb Rodger
From cross-country and rugby via multi-events, Britain's No.3 400m hurdler in 2013 told AW how he has achieved his current status
Hurdles
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