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Train, Train, Train....

31st Jul 2014
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Biomechanics in athletes

Matt Long, Jamie French and Barry Cook explore the topic of biomechanics in athletes
17th Jul 2014
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Morgan Lake's top high jump drills

This year's UK U20 No.1 at high jump, long jump, shot and heptathlon takes us through her top five high jump drills
7th Jul 2014
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Why you might be best to blank the plank

The plank is the worst core exercise in the opinion of physio Dave O'Sullivan and here he explains why
20th May 2014
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Sprint start tips and drills

Tony Lett explains how club sprinters can make sure they get out of their blocks quickest
13th May 2014
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How to run 1500m

Sport scientist Eleanor Jones takes a look at the physiological requirements for the 1500m
7th Mar 2014
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Jenny Meadows - Tips on indoor 800m running

Ahead of the World Indoor Champs, Jenny Meadows offers some advice and discusses the technicalities of a 200m circuit
20th Feb 2014
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Mark Dry - Advice on hammer excercises

Looking for some advice on hammer exercises? Mark Dry shares his top four
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