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Performance
How to introduce strength training to your winter programme
Strength and conditioning specialist Andy Kay offers advice to athletes entering this crucial preparation phase
AW+
Exercise focus
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Performance
Improve your strength with Olympic lifts in the gym
AW promotion
AW+
Coaching
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Exercise focus
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Performance
,
Training
Exercise focus – single leg bodyweight squat
This movement improves lower limb strength, balance and body awareness
AW+
Coaching
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Exercise focus
,
Performance
,
Training
Exercise focus – split squat jump
A plyometric movement which develops leg power and reactivity
AW+
Coaching
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Exercise focus
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Performance
,
Training
Exercise focus – elbow to ankle lunge
Try this for an active warm-up movement
AW+
Coaching
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Exercise focus
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Performance
,
Training
Exercise focus – Swiss ball crunch
Great for improved core strength, which will help reduce potential injury and improve power transference
AW+
Coaching
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Exercise focus
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Performance
,
Training
Exercise focus – alternate arm leg reach march
A warm-up drill which also promotes balance and coordination
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Coaching
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Performance
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Training
Exercise focus – elevated leg cycle
Use for improved condition of the hip flexors and extensors
AW+
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Performance
,
Training
Exercise focus – med ball step and throw
An all-body power developing drill
AW+
Coaching
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Exercise focus
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Performance
,
Training
Exercise focus – high skips
Use this movement for improved leg power and stiffness
AW+
Coaching
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Performance
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Training
Exercise focus – low height drop jumps
Ideal for runners of all speeds, throwers, jumpers and athletes of all ages
AW+
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Performance
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Training
Exercise focus – leg cycle drill holding bar
Helps with improved running posture and the development of the hip muscles
1
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