Former marathon world record-holder is preparing for the Boston Marathon and shared some insight into his own training as well as some top tips for distance running

Patrick Makau is back in action after a period of injury and is currently working towards the Boston Marathon on April 20.

Here, with the help of his sponsor adidas, he shares some insight into his own training as well as some top tips for distance running.

» Video via adidas miCoach. See micoach.adidas.com for more