Share

Performance

AW Performance

Performance

Log out

24th Feb 2015
, , ,

How they train - Hanna Tarver

After breaking through last year, middle distance talent Hanna Tarver spoke to AW about her training, aims and university life
18th Feb 2015
, , ,

Hamstring injury

A hamstring tear is a basic injury, but one often not diagnosed or treated properly, writes Mark Buckingham
18th Feb 2015
, ,

Laviai Nielsen - One-lap talent for the future

As part of our Young Athlete series, AW spoke with Laviai Nielsen who is a talented 400m runner on the rise
17th Feb 2015
,

Club night: Rossendale Harriers

We continue our series looking at club training nights around the country and learn more about Rossendale Harriers
17th Feb 2015
, , ,

Downhill running - Tom Addison's top tips

Tom Addison is one of the best downhill runners on the fells and here he gives his tips to help you go faster down the slopes
16th Feb 2015
, , ,

Altitude issues: Functional breathing

The key to maximising performance and avoiding injuries at altitude is all in the breathing, explains physiotherapist Graeme Everard
13th Feb 2015
, , ,

How they train - Racheal Bamford

What a difference a year can make in sport and, as AW found out, Racheal Bamford is proof that anything is possible
11th Feb 2015
,

Winter review 2014-15

A look at some of the items we've been testing out this winter
10th Feb 2015
,

Julia Bleasdale's favourite training locations

The London 2012 Olympic 5000m and 10,000m eighth-placer shares her top five places to train
8th Feb 2015
, , ,

Rehab offers lifeline

For Emma Jackson, rehab is helping her return to full fitness and become stronger than ever. Matt Long visited her in Burton-on-Trent to find out more
7th Feb 2015
,

Sports science: Walk this way

The ground-reaction forces of world-class race walkers has been recently studied by sports scientists
6th Feb 2015
, ,

Hamstring exercises

One of the most injured muscles is the hamstrings, writes Tony Lett, who suggests some simple and fun exercises for groups at the club
1 … 82 83 84 85 86 … 96
Load more news
Stay in the know Sign up to the free AW newsletter here
AW is the UK’s No.1 website, magazine and social media hub for road racing, track and field, cross country, walks, trail running, fell running, mountain running and ultra running, avidly followed by runners, athletes and fans alike.
Copyright © 2025 All Rights Reserved

Sorry we got something wrong

Please fill in this form and help us correct this page.

cross