AW promotion: healthy snacks for pre or post-workout are nutritious and fun for athletes

Montmorency tart cherries are packed with multiple health-promoting nutrients and bio-active compounds. Thanks to years of scientific research, this delicious superfruit has been linked with improving arthritis and gout, exercise recovery, sleep, heart health and gut health.

READ MORE: Boost your power with U.S Montmorency Tart Cherries

In this fun recipe below you can make tart cherry power gummies to fuel you through your training sessions.

Total time: 2 hours 10 minutes
Prep: 10 minutes
Cook: 2 hours
Yield: 1 cup of gelatin / 53 gummies
Level: Beginner


  • 1 cup Montmorency Cherry Juice
  • 1 tbsp chia seeds
  • 1 tsp almond extract
  • 2 tbsp gelatin
  • 3 tbsp honey (agave for vegan)


Combine all ingredients on the stove top.

Pour mixture into your favourite mould and chill for 2 hours until set, store in the fridge.

Recipe courtesy of Lindsey Ostrom,

» To find out more about Montmorency US Tart Cherries, CLICK HERE