European 100m silver medalist Reece Prescod showed unprecedented strength in his first ever 300m as he clocked a respectable 33.42.
World 200m champion Dina Asher-Smith was also testing her endurance and she won the 400m in 54.76 just up on Hayley McLean's 54.90. It was her first 400m for eight years and she set her PB of 53.49 on the same track back in 2014.
English 100m champion Nia Wedderburn-Goodison, who is still only 17 years old, ran a near PB of 11.62/-0.5.
Wedderburn-Goodison also won the 200m in 23.90.
Some 27 years after he won the European Junior title, Dwain Chambers is still in sub-11 100m form despite a a hefty 2.5mps headwind as he ran 10.98 in his heat.
Men:
100: r2 (-2.5): 1 D Chambers (DC Sprint Club, M40) 10.98. r6 (-1.2): 1 S Juwe (WSEH, M40) 11.50. r9 (-0.6): 5 P Canning (Mil K, M55) 12.46. 200: r1 (0.0): 1 T Panton (Woking, U20) 21.81. r4 (-1.2): 2 A Foster (WG&EL, U15) 23.68. r7 (-1.9): 2 P Canning (Mil K, M55) 25.47. 300: r1: 1 R Prescod (E&H) 33.42; 2 C Miller (HW) 34.39; 7 S Juwe (WSEH, M40) 36.72. 400: r1: 1 C Neal (Thanet) 48.68; 2 J Kalala (VP&TH, U20) 48.70. 800: r1: 2 C Foley (K&P, U17) 1:57.57. 110H (-0.5): 1 R Cottell (B&B) 14.81; 2 E Thompson (E&H) 15.83. 400H: r1: 1 G Vaughan (WG&EL) 53.55; 2 I Ogunlade (Herne H) 54.88; 3 E Laws (SNH, U20) 56.16; 4 S Yau (TVH) 56.61; 5 F Leaney (Oxf C, U20) 57.48
U20: 110H (-3.1): 1 A Sanusi (NEB) 14.81; 2 B Ince (Oxf C) 15.42
U17: 400H: 1 H Christian (G&G) 54.95; 2 L Turner (N'pton) 57.65
M35: 110H (-3.1): 1 K Kazemaks (Woking) 16.54
M50: 100H (-2.2): 1 G Smith (Lut) 14.74
Women:
100: r1 (-1.5): 1 N Wedderburn-Goodison (Harrow, U20) 11.62; 2 M King (Ips, U20) 12.05. 200: r1 (-1.2): 1 N Wedderburn-Goodison (Harrow, U20) 23.90; 2 M King (Ips, U20) 24.47. 300: r1: 3 S McLoughlin (Walton, W40) 42.29. 400: 1 D Asher-Smith (B&B) 54.76; 2 H McLean (SB) 54.90. 800: r1: 1 K French (Belg, W35) 2:16.56; 6 J March (Barn, U13) 2:21.35. 100H (-0.9): 1 A Davies (B&B) 14.05; 2 S Gammell (Wat, U20) 14.66; 3 L Watkins (Brack, U20) 14.86; 4 E Hind (Oxf C, U20) 15.10. 400H: 1 M Willis (Norw, U20) 64.55
U17: 300H: r1: 1 S Osborn (E&E) 45.69; 2 J Collinson (Poole) 46.00
U15: 75H (-0.2): 1 L Wagstaff (C&C) 11.45
Full results on Power of 10 here
U17 mixed events:
LJ: 3 I Abomeli (Thanet, U13W) 4.87
Mixed events:
100: r3 (2.6): 4 R Akinsanya (M&M, U17W) 12.23. 200: r5 (2.7): 1 C Henrich (Inv EK, U17W) 24.78; 2 R Akinsanya (M&M, U17W) 25.11. 300: r1: 1 D Putnam (B&B) 33.88; 2 A Beechey (NEB) 34.17. r2: 8 C Henrich (Inv EK, U17W) 39.11. r3: 1 J Tappin (TVH, W) 38.64; 5 A Firla (B&B, U15W) 42.16. 400: r1: 4 S McNally (Dartf, M45) 56.02; 8 C Bates (Dartf, M60) 62.21. 3000: 1 A Rodgers (M&M, M55) 10:16.82; 2 L Whyte (B&B, U17W) 10:25.43. LJ: 1 F Triolaire (Vets, M45) 5.29. DT: 1 V Hannam (M&M, W50) 32.33
Men:
DT: 1 L Church (Ton) 41.68. JT: 1 J Whiteaker (B&B) 68.93; 2 K Brown (Bas) 58.55; 4 F Triolaire (Vets, M45) 36.42
U15: SP: 1 S Hatch (Dartf) 13.09
M50: SP: 1 K Baker (B&H, M55) 10.17
Women: 400H: 1 J Tappin (TVH) 58.38
U17: 80H (0.5): 1 D Snell (B&B) 11.93
For full results on Power of 10 click here
Men: 800: A: 5 J McAllen (W'vney, U15) 2:04.50
Women: 800: A: 1 A Hedge (St Alb, U17) 2:11.52; 2 B Rouse (M&M, U20) 2:13.28; 3 M Squibb (B&B, U20) 2:13.57
For full results on Power of 10 click here
Men:
HT: 1 D Gracie (Bord H) 48.62. HT: 1 L Mitchell (Kil'k, U17) 41.44; 2 A McIntosh (Kil'k, M60) 37.86
Mixed events:
1500: 10 F Todd (Bord H, W45) 5:09.1. HJ: 1 R Sharples (Falk, U20W) 1.70; 4 V Chapman (Cumb Sch, U13W) 1.45
U20:
DT: 1 J Wordsworth (NSP) 45.78. HT: 1 D King (Bord H) 48.19; 2 A Holliday (Carl) 47.60. JT: 1 K Martin (Bord H) 53.17
U17: DT: 1 L Mitchell (Kil'k) 40.17
U15: HT: 1 J Perkins (Gate) 35.11
Women:
DT: 1 A McAuslan-Kelly (A'deen, U17) 34.22. HT: 1 K Ord (VPCG) 46.42. JT: 1 E Howe (TVH) 39.22; 2 Z Kidney (Leeds C) 36.81
U17:
HT: 1 K Waddell (NSP) 44.28; 2 E Bryden (Annan) 43.23; 3 E Byers (Annan) 42.53; 4 A McAuslan-Kelly (A'deen) 42.29
For full results on Power of 10 click here
Mixed events:
100: r13 (0.5): 1 R Thomas-Riley (Cov, U17) 11.13. r14 (0.0): 1 N Walsh (Sale) 10.66. r15 (1.0): 4 J Statham (Charn, M60) 13.55; 6 P Williams (Strat, W50) 13.86; 8 A Bryant (FoD, W60) 15.93. 200: r10 (1.2): 6 P Ilo (RSC, M60) 26.93. r11 (2.4): 2 E Sisson (Charn, U20W) 24.76. r13 (2.3): 6 Y Liverpool (Cov, W) 24.15; 7 P Malik (Notts, U20W) 24.51. r16 (2.2): 1 E Blackman (Corby) 21.70. 300: r3: 3 E Darby (R&N, U15W) 41.52. 400: r1: 2 R White (Worc, M60) 60.43. r3: 4 S Harry (Belg, W) 55.23. r4: 1 J Colclough (BRAT, M40) 53.82. r7: 1 T Evans (Newk) 47.46; 2 C McGregor (R&N, U20) 48.58; 3 H Dalbal (Shef/Dearn) 48.87. 1500: r1: 8 L Soner (Cov, U17W) 3:36.98. r3: 7 L Power (W&SV, U13W) 4:57.20. r4: 10 N Homer (Bir, U13) 4:42.31. 3000: r1: 6 G Igoe (Roth, U15W) 10:49.45; 8 G Payne (GES, M65) 11:04.23; 9 D Jackson (Worc, M70) 11:05.10. r2: 12 I Saunders (W&SV, U15W) 10:25.31. HJ: D: 1 L Martin-Evans (Dav) 1.95; 2 A Onyekwe (Leam AA, U15) 1.80. LJ: A: 1 C Roe (Cov) 7.05. B: 1 C Martin-Evans (Dav, U20W) 5.60; 12 J Wakelam (B&R, W60) 3.44. TJ: 1 Z Moore (Bir, U20) 13.59; 11 J Timberlake (Worc, W55) 8.56. SP: A: 1 T Stoddart (Tel, U20W) 11.28. DT: A: 1 K Murch (R&N, M60) 42.42; 2 K Ebbage (Ton, W) 39.32; 3 E Beardmore (Harrow, W) 37.40; 4 L Martin (Oxf C, U17W) 33.27. HT: 1 L Taylor (SNH, W) 47.94; 2 H Gellatly (Ply, U20W) 47.32; 3 K Ebbage (Ton, W) 43.81. JT: A: 1 K Murch (R&N, M60) 45.11; 2 E Waters (Rad, U20W) 39.60
Men:
800: r4: 2 P Harmer (Charn, M45) 2:05.90. 400H: 1 P Majuru (Bir) 55.15; 2 J Houghton (Swan) 56.53
U20:
110H (2.1): 1 M Griffin (Bir) 14.37. 400H: 1 O Okoh (Chelm) 53.12; 2 J Saunders (Charn) 56.74. HT: 1 C Richardson (A'dare) 43.23
U17: 100H (2.2): 1 O Parker (Charn) 13.92
M60:
300H: 1 R White (Worc) 47.12. SP: B: 1 M Pell (Cov, M65) 9.80. HT: 1 K Murch (R&N) 39.31
Women:
800: r6: 1 C McCloy (Roth, U17) 2:15.19; 2 L Roden (Roth, U15) 2:16.72. 100H (1.2): 1 J Hunter (SB) 13.76; 2 A Briggs-Goode (Notts, U20) 14.98. 400H: r2: 1 C Walker (York) 60.85; 2 A Briggs-Goode (Notts, U20) 65.30. SP: A: 1 P Williams (Strat, W50) 10.36; 7 P Higgins (Tel, W65) 6.01. JT: A: 3 J Wakelam (B&R, W60) 20.06; 4 D Murch (R&N, W60) 19.18
U15:
75H: r1 (1.1): 1 P Jones (R&N) 11.76
W50:
HT: 1 D Murch (R&N, W60) 38.91; 2 J Wakelam (B&R, W60) 29.56; 3 L Foster (RSC, W55) 27.45; 4 P Higgins (Tel, W65) 23.32
Full results are on Power of 10 here
Mixed events: 100: r1 (-3.1): 5 M Leyland (Shet, M65) 13.95. 200: r1 (-3.1): 3 M Leyland (Shet, M65) 28.78
U17 mixed events: SP: 1 H Bridge (Camb H, U17W) 14.76
Mixed events:
100: r5: 6 M Dugan (Corn, M75) 15.8. HT: 1 E Sharpe (N Dev, W) 45.66
Men:
SP: A: 1 D Dawson (N&P, M35) 13.41. C: 1 P Swan (Corn) 16.80; 2 J Tyler (Tav) 14.30. DT: 1 D Dawson (N&P, M35) 40.21. HT: 1 J Hill (N&P) 50.79
U20:
SP: C: 1 F Zamparelli (Corn) 13.91. DT: 1 F Zamparelli (Corn) 40.83
U17: SP: C: 1 M Warren (Corn) 12.94
M60: 300H: 1 N Tunstall (Corn) 46.8
Women:
300H: 1 P Northcott (Ply, U17) 46.5. TJ: 1 G Scoot (Torb, U20) 12.09
U17:
HT: 1 P Milburn (Tav) 47.14; 2 L Hess (Tav) 42.44; 4 T Brown (Tav, U15) 36.40
Full results are on Power of 10 here
Men: 110H: 1 M Williams (Leeds C, U20) 15.94
Women:
200: r1: 4 A Potter (Wake, W35) 26.62. SP: 1 J Rowland (Craw) 12.36
Mixed events:
100: r1 (1.5): 1 L Hartman (Bas, U13W) 13.28. 200: r3 (0.1): 1 L Hartman (Bas, U13W) 27.14
Men:
110H (0.0): 1 J Agbodza (S'end) 14.71; 2 B Reed (Chelm) 15.07. JT: B: 1 P Brinton-Quinn (Have) 58.10
U20: JT: B: 2 S Hill (Bas) 50.52; 3 H Hutton (Have) 48.31
U17: JT: B: 1 B Williams (Have) 52.77
M35: 110H (0.0): 1 M Shortall (Thurr) 16.32
Women: 100H (0.3): 1 C Williams (Have) 14.50
U17:
80H (1.2): 1 J Self (Thurr) 11.54. 300H: 2 S Okoro (Have) 43.93; 3 S Osborn (E&E) 45.81
Full results are on Power of 10 here
Men: SP: A: 1 J Twiddle (KuH, M50) 13.66. DT: 1 E Abara (KuH) 42.14. HT: 1 M Dry (WG&EL) 67.08; 2 C Shorthouse (Bir) 63.37. HT: A: 1 S Linsell (Leeds C, M55) 33.73. JT: 1 O Wright (York) 60.33
Mixed events: TJ: 1 A Yeo (KuH, U20) 14.15; 3 N Mwambire (Scunthorpe Harriers AC, U20W) 10.97. SP: A: 1 H Adams (KuH, U20W) 11.02. DT: A: 1 G Barnsdale (Scunthorpe Harriers AC, W) 36.22. B: 1 J Moreland (R&N, M60) 49.28; 1 H Adams (KuH, U20W) 36.87. HT: B: 1 J Wheatman (Scar, W35) 47.73; 2 L Forrest (Roth, W) 45.68
U17: HT: A: 1 M Forrest (Roth) 39.87
M50: DT: 1 J Twiddle (KuH) 39.49; 2 S Linsell (Leeds C, M55) 34.55. HT: B: 1 J Twiddle (KuH) 44.12
M60: SP: A: 1 J Moreland (R&N) 11.31. HT: B: 1 D Gibson (KuH) 39.26
Women: 800: 1 E Greenway (Clee, U20) 2:12.35
U17: JT: A: 1 B Moodie (KuH) 37.59. C: 1 M Wright (KuH, U15) 32.28
Full results are on Power of 10 here
Men:
SP: 1 A Knight (Ports) 16.23. DT: 1 C Scott (Soton) 51.64; 2 K Aubrey (Harrow) 49.50. JT: 1 B Jenvey (Soton) 62.91
Mixed events:
SP: 1 O Austin (NEB, U20W) 11.33. HT: 1 A Merritt (NEB, W) 55.71; 2 J Bennett (Soton, U20W) 49.95; 3 F Brennand (B&H, U20W) 43.71; 4 O Austin (NEB, U20W) 43.14; 5 A Axtell (Soton, U15) 42.99
U20:
SP: 1 R Allen (NEB) 16.96. DT: 1 R Allen (NEB) 50.16; 2 T Pattison (Ports) 45.21
U18:
JT: 2 J Axtell (Soton, U17) 56.03; 3 F Dodkin (Soton, U17) 50.65
U17:
SP: 1 T Scottow (Soton) 14.52. DT: 1 T Scottow (Soton) 42.15. HT: 1 C Elford Pond (Win) 57.89
Women: DT: 1 O Austin (NEB, U20) 41.88; 2 A Merritt (NEB) 38.53
U20: JT: 1 J Larsen (Soton) 43.23
U17: HT: 1 E MacDonald (And) 43.75
Full results are on Power of 10 here
Men:
SP: B: 1 N Barton (S Lon, M60) 11.49; 3 C Privett (Belg, M60) 11.08. DT: C: 1 A Pereira Carneiro (SMR) 40.52. DT: C: 2 G Cook (K&P, M50) 39.30; 3 P Evans (Woking, M50) 35.54. HT: A: 1 S Mace (Walton) 54.82; 2 G Cook (K&P, M50) 50.24; 3 K Stevens (K&P, M35) 43.81. HT: A: 1 F Hanham (Read, U17) 48.11; 2 A Hall (Chich, M60) 42.69. JT: C: 1 D Sketchley (Harrow, M45) 52.28
Mixed events:
WT: B: 1 A Hall (Chich, M60) 16.67; 2 L Murray (Swale, U20W) 16.31; 3 C Privett (Belg, M60) 16.11; 4 N Barton (S Lon, M60) 14.34. DT: C: 1 S Mace (TVH, W) 44.67; 2 N Barton (S Lon, M60) 41.32; 3 C Privett (Belg, M60) 38.38; 4 T Richards (High, M70) 35.24. JT: C: 1 N Bell (Walton, W) 40.27; 2 L Odell (Read, U20W) 38.12; 3 F Baulk (Woking, W) 35.34
U20: HT: A: 1 A Joseph (G&G) 45.58
M35:
SP: B: 1 G Cook (K&P, M50) 12.10. DT: B: 1 P Kelly (Woking, M55) 33.72
M50:
WT: A: 1 P Kelly (Woking, M55) 13.09. HT: B: 1 P Kelly (Woking, M55) 38.57
M60:
WT: A: 1 M Bale (Hay H, M65) 12.88. HT: B: 1 C Privett (Belg) 40.04; 2 N Barton (S Lon) 36.36; 3 M Bale (Hay H, M65) 32.46
Women: HT: A: 1 P Wingate (TVH) 59.41
W60: HT: B: 1 K Weir (SMR) 30.32
Full results are on Power of 10 here
Mixed events: 3000: r2: 2 J McAllen (W'vney, U15) 9:21.0; 9 H Reynolds (NNorfolk, U20W) 10:11.6
Mark Dry threw 68.75m in the hammer.
Mixed events:
3000: 3 L Hackett (W&B, U20W) 9:49.40; 5 I Barwell (Linc W, U20W) 10:05.14. PV: 1 L Michalowski (Charn, U20) 4.00; 2 J Robinson (Hale, M45) 4.00; 4 D Robinson (Hale, M50) 3.20; 5 L Cherry (Charn, U17W) 2.90; 6 C Prince (RSC, U17W) 2.70; 7 B Bata (Charn, W40) 2.40. HT: 1 L Marshall (WG&EL, W40) 53.56; 2 A Crossdale (Notts, W) 53.06; 3 K Hutchinson (Der, W) 50.99; 4 J Routledge (Charn, W) 48.93; 5 J Trapnell (Mil K, W) 44.81
Men: HT: 1 M Dry (WG&EL) 68.75; 2 C Shorthouse (Bir) 63.49
M60: HT: 1 P Garner (GAC) 38.79
Full results are on Power of 10 here
Inter Counties sixth-placer Holly Dixon won her 3000m race in a PB 9:28.92.
Mixed events: 100: r1 (0.8): 6 C St. John-Coleman (Chelm, W60) 15.45. 1500: r5: 5 J March (Barn, U13W) 4:58.00. 3000: r1: 1 H Dixon (Camb H, W) 9:28.92; 5 H Lathwell (Lut, U17W) 10:01.19; 9 E Burton (Wyc P, U17W) 10:19.84; 10 E Loosley (C&C, U17W) 10:24.10; 19 C Lathwell (Stop, W45) 11:00.74. r2: 1 F Morgan (Carm, U20) 8:34.41; 2 R Miell-Ingram (Rad, U20) 8:34.85; 4 B Brown (Soton, U20) 8:39.88; 10 L Conway (C&C, U17) 8:54.51; 15 R Elmore (L Buzz, M40) 9:05.11; 19 M Davies (Sale, W) 9:09.28. LJ: 6 C St. John-Coleman (Chelm, W60) 3.46
Full results are on Power of 10 here
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