Frank Baddick and Dani Chattenton (pictured) have been confirmed as individual winners of the inaugural England Athletics Virtual 5km Championships.
Aldershot won both team titles thanks to Alex Pointon (14:18), Joe Morwood (14:26) and Jack Boswell (14:51) for the men and Pippa Roessler (17:00), Lesley Locks (17:28) and Katriona Brown (17:32) for the women.
That was not the end of Aldershot's success as Roessler won under-17 gold and Brown the under-20 title.
In the M50 category, world masters track champion Mark Symes showed his endurance is improving as he won gold in 15:16, which was quicker than the M45 title-winning time by Andy Bond.
Baddick, who was 10th in the Inter-Counties cross country in March, has a best for the distance of 14:03.86 on the track but here was 20 seconds quicker. That gave him a five-second advantage over Tom Evans, who had been third in that cross country race at Loughborough.
Evans' own best ever previous legal 5km/5000m is 15:01.1, though he has run a 14:45 parkrun.
Adam Hickey, who was runner-up at Loughborough, took the individual bronze with a time of 13:56.
Chattenton was far more dominant in the women's event.
The Milton Keynes Distance Project athlete, who was fourth in the women's race at Loughborough, has a 15:53.25 5000m PB from last summer but clearly a much improved athlete she blasted to a time of 15:14, which suggests she could be challenging for an Olympic place with the qualifying standard being 15:10.
She had 45 seconds in hand over Holly Archer, with W35 gold medallist Danielle Hodgkinson taking the senior bronze.
Other notable age-group women's winners included Olympian Aly Dixon, who won W40 gold in 16:40, plus British masters athlete of the year Clare Elms, who won W55 gold in 18:23 in a time quicker than the W50 winner Sue McDonald, W50 UK marathon record-holder Jo Thompson, who won W60 gold in 19:57, and 1976 Olympian Penny Forse, who won the W70 title in 22:40.
Other notable men's age-group winners included under-23 Tom Mortimer, who ran 14:00, former National medallist Andy Coley-Maud, who won the M35 crown in 14:17, and world masters marathon record-holder Tommy Hughes, who won the M60 gold in 16:27.
The T20 para winners were Kieran O'Hara, who ran 16:47, and Hannah Taunton, who ran 17:10, while Darren Westlake won the T12 title with 17:10.
Men
1 Frank Baddick (N&EB) 13:43
2 Tom Evans (Lewes) 13:48
3 Adam Hickey (S'end) 13:56
Women
1 Dani Chattenton (Mil K) 15:14
2 Holly Archer (C&C) 15:59
3 Danielle Hodgkinson (Walls) 16:28
Age group winners included:
U23
Men: Tom Mortimer (Stroud) 14:00
Women: Holly Dixon (Camb H) 16:33
U20
Men: Charlie Brisley (Inv) 14:54
Women: Katriona Brown (AFD) 17:32
U17
Men: William Newcombe (C&C) 15:10
Women: Pippa Roessler (AFD) 17:00
V35
Men: Andy Coley-Maud (Clap C) 14:17
Women: Danielle Hodgkinson (Walls) 16:28
V40
Men: Darren Deed (Bed) & Paul Martelletti (VPHTH) 14:48
Women: Aly Dixon (Sund S) 16:40
V45
Men: Andy Bond (Dulw) 15:39
Women: Kate Rennie (D&T) 17:16
V50
Men: Mark Symes (AFD) 15:16
Women: Susan McDonald (S Lon) 18:30
V55
Men: Jon James (Wells) 16:12
Women: Clare Elms (Dulw) 18:23
V60
Men: Tommy Hughes (Leic C) 16:27
Women: Jo Thompson (Bath) 19:57
V65
Men: Anthony Whitehouse (Tot) 18:15
Women: Dot Kesterton (Steel) 22:54
V70
Men: Ron Cattle (Mid M) 20:22
Women: Penny Forse (Stubb G) 22:40
Top 10 teams
Men
1 AFD 43:35
2 C&C 44:13
3 Clapham 44:18
4 Kent 44:57
5 C&C B 45:02
6 AFD B 46:07
7 Shrewsbury 46:08
8 Norwich 46:09
9 Dulwich 46:13
10 Notts 46:48
Women
1 AFD 52:00
2 Milton K 52:29
3 Lewes 52:57
4 Camb H 54:26
5 Sth London 54:45
6 Norwich 54:51
7 Winchester4 55:16
8 Bath 55:18
9 Brighton 55:46
10 Dulwich 56:02
Over 1,700 competitors took part and full results can be found here.
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