Julia Bleasdale shares her exploration of the Paarl Mountain Nature Reserve in Western Cape

Earlier this year Julia Bleasdale shared with AW her top five places to train. You can read about them here.

Since then London 2012 Olympic 5000m and 10,000m eighth-placer has been exploring the Paarl Mountain Nature Reserve in Western Cape, South Africa. Here's a glimpse as to what one of her morning runs in March looked like.

MY SUNDAY RUN from Julia Bleasdale on Vimeo.

» Visit Julia's website at juliableasdale.com where you can share more of her running adventures