An insight into how the Paralympic, world and European champion transforms his mental approach to take on a new persona - The Bear - when competing

At the recent IPC Athletics European Championships in Swansea, Aled Davies added another two golds to a medal haul which also includes two world titles, a Paralympic F42 discus gold and a Commonwealth silver.

Here the Welshman explains how he transforms his mental approach to take on a new persona - The Bear - when competing.