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Track & Field

Mark Dry - Hammer training tips

Britain's top-ranked hammer thrower shares a few secrets to his success

A day in the life of... Lesley Bryant

The first in a new series, former English discus record-holder Lesley Bryant explains what keeps her busy now she has retired from competing

Mark Dry - Advice on hammer excercises

Looking for some advice on hammer exercises? Mark Dry shares his top four

How they train - Daniel Awde

Now concentrating on one event instead of ten, Dan Awde explains the changes

400m

Young athlete - Kimberley Reed

Part of our young athlete series, we hear how this Scottish thrower has Glasgow 2014 in her sights

How they train - Seb Rodger

From cross-country and rugby via multi-events, Britain's No.3 400m hurdler in 2013 told AW how he has achieved his current status

Hurdles

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