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The high way to heaven

AW’s editor takes a deep breath and travels to Kenya for a behind-the-scenes tour of the British Athletics altitude training camp

800m

All in the name of speed for Jodie and Bianca Williams

The sprinters share more than just a surname, they also both had a terrific 2014 season

200m, Sprints

Josh Kerr reflects on great year

National middle-distance champion is going from strength to strength

1500m

From London to Loughborough for Asha Philip

The British sprint champion spoke with AW at her new training base in Loughborough and discussed her hopes for the indoor season

100m

Mastering speed, with Stan Madiri

Stan Madiri, an IAAF elite speed coach, was at a recent England Athletics coaching conference and Matt Long was there to hear his thoughts

Sprints

Athletes should respect rest

Sprinters can learn a lot from looking at the laziness of cats, writes John Shepherd

Sprints

Nicola Sanders announces retirement

UK indoor 400m record-holder to hang up her spikes after struggling with injury

400m

The key to speed?

Recent studies show that elite sprinters have a unique and distinct running pattern for maximal speed

Sprints

Leg stiffness and sprinting

Stiff legs make for faster sprinting, as John Shepherd explains

Sprints

Fine fields ready to race at Bupa Great South Run

A look ahead to Sunday's 25th edition of this iconic 10-miler, with Emmanuel Bett, Andy Vernon, Linet Masai and Gemma Steel among those in action

10,000m

How they train - Hayley McLean

Commonwealth Games 400m hurdler Hayley McLean outlined her workouts to AW

Chance of incomplete senior GB teams at world cross down to cash

UKA's head of endurance says budget issues are behind decision to only send seniors with top 30 potential to Guiyang in March

10,000m, Cross Country

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