Tag: Tessa Sanderson
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Tessa Sanderson’s top 10 throws
The 1984 Olympic javelin champion celebrates her 65th birthday today and we choose 10 of her most memorable competitions
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A nice little snippet summarising her approach to training that’s worth a look. The benefit but also the cost of racing on your training schedule, as well as the importance of a strong cross country foundation. https://twitter.com/athleticsweekly/status/1382367113147453442
"I chose to do that endurance training but not back it up with the races, from September to December. The speed endurance was more important towards the track season."
@hannengland on how she trained for the 1500m.
📺 Full YT Episode: http://youtu.be/kp5AvUnc21k
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