Tag: Stretching
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Stretching the point
For years, many athletes have lived by the mantra of not stretching during warm-ups, but is this still the right way to go?
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Strength and conditioning training and stretching for runners
Physio and injury prevention expert Paul Hobrough tells Euan Crumley why it’s so important to make stretching, as well as strength and conditioning exercises, part of your regime
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Coaching: Dynamic stretching
For the past decade, most athletes and coaches have used dynamic stretching as preparation for training, but is it really the answer? John Shepherd investigates
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Sprint stretch
Loosen up your lower legs, says Lexie Williamson
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Calf stretch: Rolled mat
There are simple ways to release tightness in your calves, says Lexi Williamson
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Stretch for plantar fasciitis
‘Walking on glass’ is how those suffering with plantar fasciitis often describe the pain. Lexie Williamson outlines a stretch that can help to relieve it
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Ultra running sensation Camille Herron ran 435.336km (or 270.505 miles) while completing 1088 laps of a 400m track at the Sri Chinmoy 48-hour race in Canberra this weekend. 🤯 https://athleticsweekly.com/athletics-news/camille-herron-breaks-48-hour-ultra-running-record-1039966374/
🇮🇳 Olympic champion Neeraj Chopra’s ability to throw the javelin has propelled him to superstardom in his home country and helped a generation of Indian athletes to believe. https://athleticsweekly.com/interviews/how-neeraj-chopra-is-inspiring-a-nation-1039966119/
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