Tag: Stretching
LATEST
Strength and conditioning training and stretching for runners
Physio and injury prevention expert Paul Hobrough tells Euan Crumley why it’s so important to make stretching, as well as strength and conditioning exercises, part of your regime
Read More
Coaching: Dynamic stretching
For the past decade, most athletes and coaches have used dynamic stretching as preparation for training, but is it really the answer? John Shepherd investigates
Read More
Sprint stretch
Loosen up your lower legs, says Lexie Williamson
Read More
Calf stretch: Rolled mat
There are simple ways to release tightness in your calves, says Lexi Williamson
Read More
Stretch for plantar fasciitis
‘Walking on glass’ is how those suffering with plantar fasciitis often describe the pain. Lexie Williamson outlines a stretch that can help to relieve it
Read More
Stretching out
Everyone suffers from tight muscles, but it’s not always those muscles that need stretching, as Dave O’Sullivan explains
Read More
Don't Miss
LATEST ISSUE AW MAGAZINE
Recent Posts
Twitter Feed
Gateshead steps into stage Diamond League in late May after Rabat withdraws due to Covid. Great news for British athletics fans! https://athleticsweekly.com/athletics-news/morocco-diamond-league-to-relocate-to-gateshead-1039943831/
Alyson Dixon’s mark is smashed as the American becomes the first woman to break three hours for the 50km distance with 2:59:54 in Oregon.
https://athleticsweekly.com/event-reports/world-50km-best-falls-to-des-linden-1039943784/
