Tag: single leg bodyweight squat

Exercise focus – single leg bodyweight squat

Posted by John Shepherd | Mar 20, 2020

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Exercise focus – single leg bodyweight squat

by John Shepherd | Mar 20, 2020 | 0

This movement improves lower limb strength, balance and body awareness

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There were South of Thames 5 mile titles for Dominic Nolan and Georgie Bruinvels at Croydon

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