Tag: single leg bodyweight squat

Exercise focus – single leg bodyweight squat

Posted by John Shepherd | Mar 20, 2020

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Exercise focus – single leg bodyweight squat

by John Shepherd | Mar 20, 2020 | 0

This movement improves lower limb strength, balance and body awareness

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Tag: single leg bodyweight squat

Exercise focus – single leg bodyweight squat

Exercise focus – single leg bodyweight squat

Don't Miss

From Manchester to Tokyo is Aimee Pratt’s goal

The rise of Team New Balance Manchester

Meet Charles Hicks – Britain’s second fastest teenager at 10,000m

Reducing drop-out rates in athletics

Extraordinary story behind Chris Thompson’s trials win

Femke Bol pushing herself to new heights

Beth Potter “shell-shocked” by Podium 5km wonder run