Tag: Recovery in athletics
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New studies show tart cherries help recovery
AW promotion: Analysis by the International Journal of Sports Nutrition and Exercise Metabolism concludes that tart cherries can aid muscle recovery and reduce soreness after hard exercise
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Recovery in athletics
Training is the stimulus but recovery provides the adaptation and is vitally important, as Eleanor Jones explains
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Gateshead steps into stage Diamond League in late May after Rabat withdraws due to Covid. Great news for British athletics fans! https://athleticsweekly.com/athletics-news/morocco-diamond-league-to-relocate-to-gateshead-1039943831/
Alyson Dixon’s mark is smashed as the American becomes the first woman to break three hours for the 50km distance with 2:59:54 in Oregon.
https://athleticsweekly.com/event-reports/world-50km-best-falls-to-des-linden-1039943784/
