Tag: performance
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Ask the physio – shin splints
Paul Hobrough of IchatPhysio takes a look at how to treat what can be a painful leg problem
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Physiology: What it takes to run a two-hour marathon
Study highlights the physiological demands linked to breaking the fabled barrier
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How they trained – Learning from the greats
The continuities and differences in the training of the ‘holy trinity’ – Seb Coe, Steve Ovett and Steve Cram – are scrutinised through the coaching lens of Matt Long and Lewis Moses
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Happy hour training – 25 session ideas
With UK outdoor activity currently restricted, AW results guru and coach Steve Smythe suggests some running sessions that can be done quickly and efficiently
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Becky Lyne’s five tips to improve your running technique
Former 800m runner says her ‘GRACE-full’ method can help athletes become more efficient and injury-free
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Training tips from the top
We asked our AW panellists to offer their best advice when it comes to training
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