Tag: Lexie Williamson
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Yoga for runners
Yoga helps to redress imbalances in the runner’s body that can lead to injury, as Lexie Williamson explains
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Foot stretches
The feet are a highly vulnerable – and often overlooked – part of an athlete’s anatomy, so try this toe-toning regime, says Lexie Williamson
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Advanced pigeon stretch
There are many variations on the classic yoga pose, the pigeon. Here, Lexie Williamson explains how to perform the ultimate deep stretch
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Gentle glute stretch
This stretch targets just about every area that gets tight after a hard session, writes Lexie Williamson
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Lunge hip stretch
Stretching your glutes is especially important after a hard track or hill session. This move works the hips as well, says Lexie Williamson
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Lying pigeon pose stretch
Preventing tightness in the iliotibial band (ITB) is crucial to avoid problems in the thick ligaments that run down the outside of the thigh. Lexie Williamson shows you how to do it
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