Tag: AW performance
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Ask the physio – shin splints
Paul Hobrough of IchatPhysio takes a look at how to treat what can be a painful leg problem
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Physiology: What it takes to run a two-hour marathon
Study highlights the physiological demands linked to breaking the fabled barrier
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How they trained – Learning from the greats
The continuities and differences in the training of the ‘holy trinity’ – Seb Coe, Steve Ovett and Steve Cram – are scrutinised through the coaching lens of Matt Long and Lewis Moses
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Happy hour training – 25 session ideas
With UK outdoor activity currently restricted, AW results guru and coach Steve Smythe suggests some running sessions that can be done quickly and efficiently
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Becky Lyne’s five tips to improve your running technique
Former 800m runner says her ‘GRACE-full’ method can help athletes become more efficient and injury-free
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Training tips from the top
We asked our AW panellists to offer their best advice when it comes to training
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Fans in the UK will be able to watch World Athletics Indoor Tour action live over the coming month, with BBC Sport announcing broadcast coverage of five meetings in the series - Karlsruhe, Liévin, Boston, Toruń and Madrid. https://athleticsweekly.com/athletics-news/world-athletics-indoor-tour-on-tv-1039939901/
Three-time world half-marathon champion Geoffrey Kamworor and two-time world 5000m champion Hellen Obiri have been added to the stacked fields for the Ras Al Khaimah Half Marathon on February 19. @rakhalfmarathon https://athleticsweekly.com/event-news/kamworor-obiri-added-rak-half-fields-1039939896/
