Tag: AW performance
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How to boost your performance (legally)
Running, jumping and throwing can all benefit from potentiation, says John Shepherd
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How fast are the best long jumpers?
Speed is crucial when it comes to long jumping further, says John Shepherd
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How to calm race night nerves
How can athletes get a restful night before a competition? Dr Nerina Ramlakhan talks through her top tips
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Recipe: Tart cherry vegan superfood bars
AW promotion: Store them in the freezer and grab a bar for some goodness on the go
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The benefits of plyometric training
Jumps training is crucial for all athletes, including ultra-marathon runners, writes John Shepherd
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Recipe: Tart cherry coconut energy balls
AW promotion: Get all the goodness of Montmorency US tart cherries in these snack-size treats, perfect for pre or post training
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"I didn't think I was going to get this opportunity in my career & it has been the medal missing from my collection for all of these years."
@HCDream2012 says she was almost in tears when she heard she'll have the chance to race at a Commonwealth Games 👉 https://athleticsw.com/cockroft-commonwealth-boost
Organisers say the Chelmsford AC Invitational Cross Country Relays, scheduled for this weekend, are cancelled due to a Covid-19 outbreak at Writtle University College, where the event had been due to take place.
