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Habit changes proven to boost your performance
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Runners need to vary their workouts
AW promotion: mix up your training in order to improve your performance
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As curtain falls on Mo Farah’s career, who are the next of potential stars for British athletics?
AW promotion: With Mo Farah winding down from the peak of his career and eyeing retirement after the upcoming Olympic Games, we take a look at the young guns set to replace him
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"I saw Dalilah ahead of me with one to go. I just thought 'run your race'."
@GoSydGo on her epic 400m hurdles victory and world record. #Tokyo2020
More here 👇https://athleticsweekly.com/event-reports/sydney-mclaughlin-wins-400m-hurdles-showdown-in-world-record-1039948075/
Nafi Thiam leads the heptathlon after two events but KJT is well-placed in 3rd and in the medal hunt. #Tokyo2020 https://athleticsweekly.com/event-reports/nafi-thiam-leads-heptathlon-after-two-events-1039948084/
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