Category: Fitness
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The right steps to improvement
AW’s resident physio Paul Hobrough talks through how to lay the platform for better running and fewer injuries in 2021
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Ask the physio – plantar fasciitis
In the first of his regular columns, renowned physiotherapist and best-selling author Paul Hobrough takes a closer look at the foot condition plantar fasciitis
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Yoga-inspired mobility flow workout for runners
This 20-minute session by On Running and fitness experts Balboa is designed to help increase flexibility and improve strength in joints
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Strength and conditioning exercises for runners
In the second of a two-part article, coach David Lowes shares a nine-exercise workout designed to improve endurance athletes’ strength and injury resilience
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Running for mental health
New study on sporting behaviours during lockdown reveals more people are running for mental benefits
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Jumps coach 20-minute home workout
John Shepherd leads a session designed to boost power, technique and reactivity
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Gutted that I won’t be able to compete here this indoor season 😢 https://twitter.com/athleticsweekly/status/1352616492630732800
This year's British Indoor Championships might be cancelled but we want to celebrate some of the best moments from last year's event.
Here's how primary school teacher @Jessie_Knight won the 400m!
ICYMI 👉 Big-name British female runners such as Paula Radcliffe, Laura Muir and Mara Yamauchi have come together to issue a strong statement about the equalisation of cross-country distances.
📸 by @AthleticsImages https://athleticsw.com/xc-legends-statement
