Category: Coaching
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Do you feel the need for speed?
The science behind speed is always evolving and here we look at the thoughts, theories and ways of training to consider in the quest for greater velocity
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How coaches can connect with their athletes
Kibwé Johnson outlines a coaching approach which ultimately requires a lot of patience but will pay great dividends in the long run
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Aiming high in the pole vault
Former Olympic champion and Spire Institute Academy coach Tim Mack gives his top tips to the next generation of pole vaulters
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Train with the Greene machine
Former world 400m hurdles champion Dai Greene explains why he’s flippin’ pizzas and coaching recreational runners to support his ongoing athletics ambitions
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The five pillars of success
Curtis Beach, former international decathlete and head coach at SPIRE, talks through the outlook he believes can lead to athletics achievement
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The path to gold
Tim Mack, 2004 Olympic pole vault champion and SPIRE coach, outlines the mental approach which took him to the very top
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